Get the Most out of Life
Mindfulness is a trained ability to remain completely present to, aware of, and accepting of what is happening right now, without judgment or over-concern.
Mindfulness is a mental practice that can increase your capacity to experience happiness and peace by training the mind to stay focused and calm, while inviting contemplative concepts such as impermanence, interdependence, and gratitude.
Living in this increasingly distracted world, many of us race through days, planning ahead, anticipating issues, always on the move. Being mindful helps us to pause, notice, and appreciate the happy and joyful moments as they arise while providing us the mental space to deal with challenges with calm objectivity.
Applying mindfulness takes practice. Just as one needs regular physical exercise to increase physical fitness, mindfulness training improves mental and emotional resilience.
Personalised mindfulness coaching sessions support clients towards establishing a sustained and effective daily practice. Group workshop based sessions are also available.
Parenting for Mindfulness courses are facilitated at Singapore Management University (https://business.smu.edu.sg/mindfulness/Programmes/Parenting-with-Mindfulness)
For workplace mindfulness and leadership training visit Potential Project Singapore (https://potentialproject.com), a leading global provider of corporate based mindfulness programs for organisational effectiveness.
“Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind.”